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FAQS

How much weight can I expect to lose?

The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. However, most people can expect to lose 1-2 pounds per week when following a healthy weight loss plan.

How long will it take me to reach my goals?

The amount of time it takes to reach your weight loss goals will also vary depending on a number of factors. However, most people can expect to see significant results within 3-6 months of following a healthy weight loss plan.

How do I know if a weight loss coach is right for me?

If you are struggling to lose weight on your own, or if you want to make sure you are losing weight in a healthy and sustainable way, then working with a weight loss coach may be right for you. A weight loss coach can provide you with personalized support, education, and accountability to help you reach your goals.